Cucumber: Nutritional value and facts. By being well hydrated, you can improve your metabolism, temperature regulation, and the transport of nutrients and waste products in your body. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Produce for Better Health Foundation. Cucumber also helps in relaxing. Very high potassium contents have been claimed for the plant which from the most up-to-date analyses available would seem to be an exaggeration. When used topically, cucumbers are known to be soothing to the skin, which makes them very effective when treating sunburns. Cucumber, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. I hope that this article on the cucumber nutrition facts was helpful. This allows the food to move quickly through the digestive tract, improving the elimination process. Health Benefits of Cucumber. However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. Slice cucumber into thick slices and dip them in your favorite hummus. Health Benefits of Cucumber. Melinda Hoppernman-February 1, 2019. Just put a slice of cucumber on the roof of your mouth for about 30 seconds and your bad breath will be gone. Cucumbers help boost your vegetable intake -- the USDA classifies cukes in the "other vegetables" category, and recommends you consume 3.5 to 5 cups of this group of veggies weekly. A serving of 100 g of cucumber provides only 16 calories. Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). Cucumber Facts and Cures. Apply one layer of the mask on damp skin and leave it on for five minutes. Why Are Chia Seeds Beneficial to our Health? Produce for Better Health. Sign Up For The Latest Healthy Living Updates, Cucumber: Health Benefits and Nutrition Facts, State Senator Sparks Outrage, Says Nurses “Play Cards For a Considerable Amount of the Day”, How to Find the Best Botox Provider in Your Area, Best and Worst Substitutes for Heavy Cream. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Cucumber is a member of botanical family Cucurbitaceae, along with honeydew, and watermelon. Found inside[xviii] Szalay, Jessie. (15. Oktober 2014). Pineapple (Ananas): Health Benefits, Risks & Nutrition Facts (Gesundheitsvorteile, Risiken und Fakten über Ernährung). ... Cucumber nutrition facts (Fakten zur Ernährung mit Gurken). Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cucumbers are high in water content, which helps to keep people more hydrated in hot weather. 119 grams) contains: 115 gm of water 16 […] Other health benefits of cucumber is derived from the fact that it is very low in calories, about 4 per ounce (54KJ per 100g) being an average figure. [3] Cucumbers have been eaten by people for thousands of . Cucumber contains ascorbic acid and caffeic acid; which decrease water retention. 4 health facts of cucumber-Do you eat your veggies? Just half a cup of cucumbers can contain about 12 mg of phosphorus, 8 mg of calcium, 7 mg of magnesium, and 76 mg of potassium. Found inside – Page 120A Textbook of Individual and Community Health Maude Lee Etheredge ... steamed Salad Banana Cheese and pineapple Chicken Cole slaw Egg Fruit Lettuce Potato Sardine Tomato and cucumber Waldorf Sherbet Soups Asparagus , cream Bouillon ... 1. Beneficial for hemorrhoids, kidney stones, edema, stomach troubles, freckles, ringworm and jaundice. Studies have also suggested that eating pickled cucumber plays an important role in maintaining a healthy weight. Your FindaTopDoc account is completely free. Mix cucumbers, tomatoes, and others veggies in a salad. Cucumber has a high water content. The origins of cucumber can be traced back to India and one of the earliest vegetables to be grown as food, estimated to be since 4000 years ago. According to USDA data, Nutritional value per 100g of unpeeled raw cucumber are as follows This article explains what sea cucumbers are and reviews their nutrition facts and health benefits. Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood, treating cancer, combating bad breath, supporting digestion, and controlling blood sugar level. Since cucumber is rich in water and fiber, it can boost the saliva production, thus helping to wash away the bad bacteria in your tongue and the insides of your mouth that causes bad breath. Cucumbers can be used to improve and rejuvenate skin. Found inside – Page 42Those cucumbers , properly prepared , ever caused chol- who have set themselves in array against an imera either in children or adults may ... and so is damaged well to favor us with facts , with arguments grain , bread , or potatoes . And Water Benefits, What Is Bronchitis? The lemon cucumber has yellow skin and pale-colored flesh. It contains two proteins that are considered anti-cancer proteins. Be visible and accessible with your up to date contact Found inside – Page 21... simply press hard upon the furnish ourselves with a large hollowed - out Cucumber , health , as well as its ... In this state they will be preserved as inquiries often put to you by them , I am sure they wish of the benefits ... Also, when applied topically, cucumber really does cool the blood and ease facial swelling, which is why cucumbers are so popular in facial regimens. Here are the best reasons why you should eat more cucumbers. Removing the skin may only lessen the amount of fiber and vitamins and minerals in the cucumber. However, cucumber also contains a very large percentage of water content, which may not always be healthy for a bunny. Composed of 95 percent water, cucumbers are low in cholesterol, calories, fat, and sodium.
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